Dear Little Sis,
Since so many of us quarantined at the moment, it gives me a lot of time to crank out some advice for all of you. One thing I’ve really been struggling with since being home from college, is maintaining a healthy lifestyle. When I’m on campus, I walk to all my classes and that typically leaves me close to 20,000 steps a day. At home, I get about 4,000. Not only am I getting less exercise, but my diet has dwindled.
I don’t follow a diet of any kind, but I do try to restrict snacking, and stick to pretty healthy meals. The problem is, when I’m working at home, the pantry is a short stroll away, and I have the constant urge to snack during boring lecture videos.
So I started thinking, I’m not the only one in this situation! What if we all challenged ourselves to try and maintain a similar lifestyle to that of school. I put together a few things we can do to stay on top of our health goals.
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Ashley, I’m not a senior or in college. I’m a friend of your grandmother so I read your post. Your advice is good for us seniors that are quarantined also.
I must tell you. You write beautiful and I believe you have an old soul. Tell your Mom hi, and keep up the good work.
PS I’m a big reader and have a feeling I will be reading your first book someday . Have a blessed day.
Author
Beth,
Thank you so much for your kind words. It means the world to me. Of course the blog is geared towards college students, but it makes me so happy that some of my advice can be of help to others as well. Writing has always been my passion, so thank you so much for the encouragement. I hope to have that book in your hands not too long from now! 🙂