It may seem self-explanatory, but for many of us, it’s not. I fall captive to this little problem all the time. I get excited about setting goals, and I go a little overboard. I don’t just set a goal to go to the gym, but to also eat better, drink more water, join a club, start a blog, etc. You see? The list just goes on and on.
The key to sticking to a goal is to limit the number of goals you’re setting.
As you start the new year, think about the part of your life that needs the most change and work on that. Set one or two goals and when you feel that you’ve accomplished those, set some more.